Final

Participation-

My participation in class has been good. I always try in all of the activities except for on a few days when im tired or not feeling good. My attendance is very good and i have only missed a few classes. I also change into gym strip every day other than a couple days when i forget to bring my strip. I always participate in the activities and never complain about it. 

Social responsibility and contribution to the class-

I always have a postive attitude and encourage my classmates to try. I didnt know many people in the class at the start of this semester but I have gotten to know almost every person. I have helped organize and set up on choice days when there is no teacher around. I cheer on others when we are playing sports and on fitness days. I have also helped set up, and put away equipment without being asked. I am always honest during games and dont cheat, and i also dont lie about my fitness scores. 

Healthy living-

This year I have worked on staying healthy, and in shape, in school and outside of school. I improved on trying my hardest and putting my best effort in on fitness days. I like to stay active and healthy outside of school. I have cut down on junk food and started eating healthier. I also started going to the gym to get fit and jacked. I have done research on how to get fit and stronger and have gotten help from friends. I have noticed changes in my fitness with my beep test score going from an 8.8 at the beggining of the semester, to a 9.8 on the final test. I feel more energetic and positive now that i am doing more activities outside of school. 

Digital portfolio and reflective skills-

Honestly, my blog has not been very good this year. I do not have many posts and havent been posting regularly. I have taken some pictures and videos of me participating and putting in my full effort. I havent posted much because i have been so busy with other classes and after school activities this semester and I forget to post new things to my blog. This is the only section of the course that i havent done very good. I have learned a lot this semester about my fitness and should have posted more about it. 

Final Mark: i think i deserve a B in this class with 73%. 

Pyramid fitness

For fitness last week we did the pyramid. Me, keenan and randeep did all of the excersizes together and kept the same pace. It was really hard because we had no rests between the excersizes. I was drenched in sweat by the end. It was a good fitness activity and i enjoyed it. 

http://youtu.be/OdVxC2MC3RI 💪

Mid term

During PE this year, how have you shown you are prepared and willing to participate In a variety of activities? I have come to class everyday in strip. I have not missed a day. I have participated in every activity and every fitness day, and never complain about it or ask to do something else. On what days have you participated to your best effort and why?  I participate with the same good effort pretty much everyday. But on some days when im tired or not feeling good I dont try as hard as i normally do. What days have been a struggle for you and why? 

How do you contribute to the overall success of the class? I help with set up and clean up and have let classmates borrow my extra gym strip when they forget theirs. I also show up everyday and set a good example for the rest of the class. What kind of attitude do 

you bring and why? I always have a happy, positive attitude in class and that encourages others to participate too. How do you interact with other students in our class? I didnt know many of the other students in the class at the start of the year, but I have gotten to know a lot of them now, and we all interact good and participate in the activities together.

Describe your participation during fitness days - have you been able to push yourself 

physically?  I have participated in every fitness activity we have done so far this year. I always try to push myself during fitness because i am trying to increase my stamina and lose weight. What types of fitness activities do you enjoy the most? I like insanity and beep test because I can see my progress through the year.  What fitness 

goals do you have for the rest of the year? I want to get stronger and also gain stamina. 

What does "leadership" mean to you?  Who are the best leaders in our class - why? Showing up every day and helping and motivating others to do good. I think the best leader in our class is domo

What improvements would you like to make in PE by the end of the year? I need to post more on my blog, and also push myself harder on some days. What are 

you the most proud of so far? I am proud of showing up every day to class and being in strip, ready to do all of the activities, setting a good example for everyone else. 

Because of all of this i think i deserve a B with 74%

Goals for this year

I have a lot of goals for my fitness this year. I want to increase my stamina and get stronger. My first beep test score of this year was 8.8 and by the end of the year i hope to get to at least 10 and be stronger and bigger than i am now. 

Pond run

On Tuesday we did the pond run. I ran for the whole minute and then walked for the other minute for the whole time. I ran really hard and was very tired after.

Winter break

Over the winter break I stayed healthy and excersized every day. I take my dog for a run every day. This keeps us both happy and strong. It is also fun meeting other people with their dogs and letting them play together. I also played basketball and hockey with my friends when the weather was good.

Trying someone else's workout

Today i tried brendan's workout. It was a good leg workout and is supposed to make you jump higher. I did 3 sets of each exersize and my legs were hurting when i was done. http://youtu.be/59wRpjUcEd8