Trying someone else's workout

Today i tried brendan's workout. It was a good leg workout and is supposed to make you jump higher. I did 3 sets of each exersize and my legs were hurting when i was done. http://youtu.be/59wRpjUcEd8

Weight room workout

5 mins bike warmup

Then i did this workout http://youtu.be/_FWSBicuvkw

To gain muscle and body mass and get jacked. It was really hard to do the superman pushup but i did it twice properly. I also did a lot of pullups and set my record with 15 without stopping. I felt sore after this workout and i'm going to do this same workout next time we're in the weight room.

Todays Fitness

Today in fitness we did the beep test. I got an 8.8 on the first try and 9.1 the second time. Doing it twice was more challenging and i was tired after the first beep test, but i wanted to try and beat my first one and i did. I think i could do a little better but that is pretty much my maximum because i dont really play a lot of sports and am not very athletic. I am trying to change that now by working out, and going for runs with my dog and hopefully by the end of the semester i will see an improvement.