Pyramid fitness

For fitness last week we did the pyramid. Me, keenan and randeep did all of the excersizes together and kept the same pace. It was really hard because we had no rests between the excersizes. I was drenched in sweat by the end. It was a good fitness activity and i enjoyed it. 

http://youtu.be/OdVxC2MC3RI 💪

Mid term

During PE this year, how have you shown you are prepared and willing to participate In a variety of activities? I have come to class everyday in strip. I have not missed a day. I have participated in every activity and every fitness day, and never complain about it or ask to do something else. On what days have you participated to your best effort and why?  I participate with the same good effort pretty much everyday. But on some days when im tired or not feeling good I dont try as hard as i normally do. What days have been a struggle for you and why? 

How do you contribute to the overall success of the class? I help with set up and clean up and have let classmates borrow my extra gym strip when they forget theirs. I also show up everyday and set a good example for the rest of the class. What kind of attitude do 

you bring and why? I always have a happy, positive attitude in class and that encourages others to participate too. How do you interact with other students in our class? I didnt know many of the other students in the class at the start of the year, but I have gotten to know a lot of them now, and we all interact good and participate in the activities together.

Describe your participation during fitness days - have you been able to push yourself 

physically?  I have participated in every fitness activity we have done so far this year. I always try to push myself during fitness because i am trying to increase my stamina and lose weight. What types of fitness activities do you enjoy the most? I like insanity and beep test because I can see my progress through the year.  What fitness 

goals do you have for the rest of the year? I want to get stronger and also gain stamina. 

What does "leadership" mean to you?  Who are the best leaders in our class - why? Showing up every day and helping and motivating others to do good. I think the best leader in our class is domo

What improvements would you like to make in PE by the end of the year? I need to post more on my blog, and also push myself harder on some days. What are 

you the most proud of so far? I am proud of showing up every day to class and being in strip, ready to do all of the activities, setting a good example for everyone else. 

Because of all of this i think i deserve a B with 74%

Goals for this year

I have a lot of goals for my fitness this year. I want to increase my stamina and get stronger. My first beep test score of this year was 8.8 and by the end of the year i hope to get to at least 10 and be stronger and bigger than i am now. 

Pond run

On Tuesday we did the pond run. I ran for the whole minute and then walked for the other minute for the whole time. I ran really hard and was very tired after.

Winter break

Over the winter break I stayed healthy and excersized every day. I take my dog for a run every day. This keeps us both happy and strong. It is also fun meeting other people with their dogs and letting them play together. I also played basketball and hockey with my friends when the weather was good.