Monday, 4 November 2013

Todays Fitness

Today in fitness we did the beep test. I got an 8.8 on the first try and 9.1 the second time. Doing it twice was more challenging and i was tired after the first beep test, but i wanted to try and beat my first one and i did. I think i could do a little better but that is pretty much my maximum because i dont really play a lot of sports and am not very athletic. I am trying to change that now by working out, and going for runs with my dog and hopefully by the end of the semester i will see an improvement.

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